Classes

Level 1 (Beginners)

Learn the basics of yoga in this gentle class. You will be introduced to props and shown how to practice postures safely in this flowing class.

Book here.

Level 2

Building on the foundations from the beginner's class, this offers an opportunity to develop your practice with moderately challenging postures.

Book here.

Pregnancy Yoga

Suitable from 12 weeks up until full term.  This class combines breathing exercises, gentle stretching and strengthening to help you adapt to the changes in your mind and body, finishing with a relaxation.

Postnatal Yoga

Join other new mums as you reconnect to your body with gentle breathing, stretching and strengthening exercises.

 

More information here.

There are currently no courses scheduled.

Chair Yoga

Gentle stretching and strengthening from the comfort of your chair.

These classes are at The UNACC, next to South Norwood Lake and costs £3.

 

More details on The UNACC website.

Workplace Yoga

Bring yoga to your workplace and improve the health and wellbeing of your staff.

Click here for more details.

Private Tuition

Receive a yoga class tailored to your needs.

Get in touch for more details.

​© 2017 by The Yoga Mela.

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