Events

Autumn Equinox Gong Bath
with Diana
Sunday, 18 September 6-7:30pm

This event is an invitation to allow you to let go of the stresses of the day and fully immerse in a deep healing and restorative sound journey.

Autumn Equinox marks the end of summer and the beginning of autumn. The nights start to become longer than the days. This is a time for turning inwards to reflect and restore to prepare for the calmer and cooler months.

 

A Gong Bath is a form of sound therapy where the gongs are played in a therapeutic way. You are bathed in sound waves and sound frequencies which takes our brainwaves from a waking state to a deeper meditative and even sleeping state. This allows our being to restore its natural balance and encourage healing. 

 

The powerful sounds and vibrations of the gongs can stimulate all cells in the human body, moving through blockages, reducing stress levels, enhancing mental clarity, promoting better sleep and awakening higher states of consciousness.

 

As you lie back and relax comfortably in your safe space, Diana will lead this sound healing journey guiding you through a soundscape of different tones, vibrations and textures created by the gongs, crystal bowls, Himalayan singing bowls and other instruments.

 

No prior experience is necessary, just willingness to let go and receive the healing vibrations. Please arrive on time so you can settle into the space and not to cause disruption to other participants.

 

What to expect:

·      Opening talk explaining the session

·      Breathwork and relaxation to allow you to settle into the space

·      Sound healing journey

·      Closing session and time to get grounded

 

What to bring and preparation:

·      Wear comfortable clothes and bring an eye mask (optional)

·      Bottle of water

·      Yoga mats are provided but feel free to bring your own, a cushion and blanket to get keep warm

·      Try not to eat a heavy meal 1-2 hours before

 

Precautions:

Gong baths are not recommended for pregnancies in the first trimester, individuals with pacemakers/metal implants, epilepsy, tinnitus or any form of a serious mental health condition. If you are unsure please seek professional medical advice before taking part or feel free to contact us. By purchasing your ticket you confirm that you have read and understood these conditions.

Please note that these sessions are non-refundable and non-transferrable.


 

£20 Book here.

By booking this course you agree to the Terms & Conditions.

Moving into Winter Workshop
with Tanya and Hannah
Sunday, 13 November 2-5pm

Join Tanya and Hannah for a quiet and reflective Sunday afternoon of yoga, breathwork, visualisation and writing.

Explore ways to foster and nurture your creative flow as we let go of autumn and move into the darker months.

Includes a break for tea and homemade cake. Please bring a notebook and pen.

Please note that these sessions are non-refundable and non-transferrable.


 

£30 Book here.

By booking this course you agree to the Terms & Conditions.