New Moon Gong Bath with Lila Anna
Sunday, 23rd February, 5-6:30pm
The gong is powerful healing tool to relax. The session begins with a short talk about the new moon energy before moving into some gentle breathwork, movement and mantra. You then move to lying back on to a yoga mat in a comfortable position where you bathe in the sound vibrations from the gong.
The Gong strengthens the parasympathetic nervous system, tunes up the glandular system and slows the brain waves down, creating sound conditions for deep relaxation and healing. The Gong also has an accumulative healing effect on the mind, body and spirit, inviting clarity, vibrancy, intuition and awareness to resonate within our being.
£16 Book here.
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