FAQs

What do I need to bring to class?

We provide yoga mats and all the other equipment although you are welcome to bring your own if you prefer.  Our yoga mats are wiped down after each class.

I'm pregnant, can I still come to class?

If you have an existing yoga practice, it may be suitable for you to continue practicing yoga during your pregnancy but you should check with your doctor/midwife first.  Please let the teacher know and they can give you modifications to ensure that you practice safely.

If you are new to yoga then you can attend our pregnancy yoga class on Saturdays at 11am.  You and your baby are our priority so we ask that you don't attend until 12 weeks pregnant.

What should I wear?

Comfortable clothing that you can easily move in.  Leggings, shorts or tracksuit bottoms and t-shirts or vests are all popular choices.

 

What are the benefits are practising yoga?

The popularity of yoga has rapidly increased over the last few decades and it is no surprise given the numerous benefits.  Here are a few of them:

 

  • Increased strength

  • Increased flexibility

  • Improved sleep

  • Reduced anxiety

  • Aids relaxation

  • Lowers blood pressure

  • Promotes good posture

  • Builds inner and outer awareness

Help! I'm new to yoga!

Not strictly a question but something that can concern people.  Firstly, welcome to the beginning of your yoga journey.

Yoga is a transformational practise and the best way to learn more about it is by coming along to a class.  Our beginners classes are on Sundays at 9:30am.  The session will introduce you to the different elements that make up a class, giving you a clear understanding of how to practice enjoyably and safely.

Yoga is non-competitive and the more that you practice, the more you realise that every single body is completely different.

Can I practise yoga if I have an injury/medical condition?

Please let the teacher know before the start of the class if you have an injury or medical condition so they can give you modifications or alternative postures.  We will do our best to accommodate you in our classes.

 

It is best that you check with your doctor before starting any new activities that may affect your injury/medical condition.

How often should I practise?

The more that you practise yoga, the more you will feel the many benefits.  This is something that you can jump right into or build up slowly.

 

Our pricing structure gives you flexibility to drop in as and when or the unlimited monthly membership means you can come as often as you like for one set price.

What is yoga?

Yoga is a physical, mental and spiritual practice that originated in ancient India.  It is thousands of years old and predates religion.

 

Most classes include breathing exercises, holding postures and mind focusing techniques.

The aim of yoga is to bring union to your mind, body and spirit.  This will give you self-realisation.

Do you have parking?

There are two car parking spaces outside the studio that are for customers to use for the duration of the class they are attending.

 

239, Selhurst Road

South Norwood,

London,

SE25 6XP​

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